Body & Mind





Stage fright. Carpal Tunnel Syndrome. Scary stuff, unless you arm yourself with the tools you need to maintain a sound physique and the presence of mind to master a stringed instrument.
Staying Healthy

 Nurturing adolescent wellness isn't such a stretch.
Balancing Act

 Perfect posture is a whole lot more than sitting up straight—string players need to find harmony with body and mind.
The Right Stuff

 A few pointers on avoiding injuries that can hamper your string playing.
Show of Support

 Lean on these tips to find the right shoulder rest for you.
No Love Left Behind

 Proper left-hand position keeps your playing healthy, stealthy.
Prevent Fingertip Cracks

 Keep those fingertips hydrated and protected.
Pilates for the Cellist

 Learn how exercise can heighten cello playing.
Take a Seat

 But choose your chair wisely to ensure the proper posture for a string player
Avoid hearing loss

 Moderation is the key to prevention





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© 2011 String Letter Publishing, Inc., David A. Lusterman, Publisher.